Sport Nutrition

VitaminsSport Nutrition usually connotes nutritional requirements for athletes.

Such nutritional requirements usually differ from the nutritional requirements of other people for various reasons.

Due to the excessive demands on the bodies of athletes, they require an increased amount of nutrients such as protein in their body sometimes double the amount that regular people who do not participate in strenuous sports activities.

Water should also be taken in sufficient quantities along with a certain mixture of potassium and salts. This is all in a bid to prevent hyponatremia which may also lead to water intoxication in some cases.

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